I have a coaching session once a month. In that hour I have the time to think about what I’m…
Riding is full body workout for you as well as your horse, in part three Julie explains how to use Pilates to improve your strength and stamina.
January 2017. I made a decision to say “No”, I closed a door. I knew it was the right decision…
There are so many things to consider when you find out you are pregnant…, where to birth, which hospitals, what…
During my career I’ve struggled with setting boundaries for my business and holding space for myself and my family. Some…
Breathing. I’m very good at it, I’ve been doing it for over 45 years now. Deep, shallow, deliberate, I was…
Resistance. Assistance. Persistance. There is no doubt in my mind that without these 3 things my recovery from severe injury…
I had never felt a huge desire to be a parent, whereas friends of mine were very clear from a…
It continually saddens me to see comments on social media that denigrate other users. Why is it so hard for some…
“I was tired. I needed a shake up. I was in danger of stagnating, the worst thing that you can…