15 Mar: Pilates Style March 2016

On a warm Sunday this past summer, I found myself physically out-maneuvered by my three-year- old son. It stung. I watched him run up a slide, dart right at the top, spinning on his heel and leaping down a “reman’s pole” before cheering triumphantly.


10 Dec: Chicago Tribune

Some people love exercise. Some do it after a long, tedious day of work. Others set the alarm just so they can fit in their daily routine. They have made maintaining their fitness a habit.It’s not just a matter of running on the treadmill for a few days or weeks, then giving up and using it to hang clothes on.