Today whist I was sitting reading to my 3 year old twins, something extraordinary happened. My son (who had been…
My birthday present to myself this year was a dissection course. Not everyone’s idea of a great present I agree,…
A trio of apparatus delivers triple the benefits, working spine extension, joint mobility and scapular stability to combat all that time you spend sitting, at the desk, in the car and at the mercy of your smart devices. The result: a sleek, sculpted lower half.