On a warm Sunday in August I found myself physically out manoeuvred by my 3 year old. It stung. I…
I am a Pilates teacher and I am a mother. But for most of my life I insisted I did…
Summers here. Cute dresses, skimpy shorts and barely there bikinis. I love winter with knee length boots and chunky jumpers….
Today whist I was sitting reading to my 3 year old twins, something extraordinary happened. My son (who had been…
My birthday present to myself this year was a dissection course. Not everyone’s idea of a great present I agree,…
A trio of apparatus delivers triple the benefits, working spine extension, joint mobility and scapular stability to combat all that time you spend sitting, at the desk, in the car and at the mercy of your smart devices. The result: a sleek, sculpted lower half.