In the first part of the series Julie shares her top exercises for helping to improve your position in the saddle and recognising your own alignment.
Julie Driver was featured in Intelligent Horsemanship Spring 2018. Download the pdf here | Become a member at Intelligent Horsemanship
Being able to balance is a fundamental part of staying in the saddle, part two Julie gives you exercises to improve your balance and move in harmony with your horse.
Riding is full body workout for you as well as your horse, in part three Julie explains how to use Pilates to improve your strength and stamina.