I’ve been teaching Pilates for twenty years and I’m delighted to be able to share the proven exercises I’ve seen benefit and work for riders of all levels during that time.
This course provides an in depth look at these exercises and how to develop a programme that will assist Equestrians of all levels to improve their existing horsemanship riding skills.
Watch the video to preview the course.
Included in the course:
2 hours of Video Tutorials
4 Comprehensive Course manuals featuring:
- Introduction to working with Equestrians
- Pre-Pilates Manual
- Intermediate Pilates Manual
- Glossary of Terms
6 months unlimited access to the tutorials
Modules
Pre Pilates
Lessons
Classical Pilates - Return to life
Lessons
- The Hundred
- The Roll up
- The One Leg Circle
- Rolling like a ball/ The Series of Five
- Spine Stretch Forward/The Open leg rocker
- The Saw
- The Swan Dive Prep
- The One leg Kick
- The Double Leg Kick
- Neck Pull
- The Scissors/Bicycle
- The Shoulder Bridge
- The Side Kick
- The Spine Twist
- The Jackknife
- The Swimming
- The Leg Pulls
- The Mermaid
- The Side Lift
- The Boomerang
- The Seal
- The Rocking
- Control Balance
- The Push Up
- Foot Exercises
- Joes Toe Gizmo