Return to Life through Contrology” – Whats your Pilates nemesis?
As Pilates teachers we all have our favourite exercises we enjoy teaching and those we rarely teach.
This workshop looks at Joseph Pilates 1945 publication ‘Return to life through Contrology” with the aim of breaking down the more complex exercises in the sequence.
We’ll look at the links in the movements and how the exercises build upon each other creating a seamless flow from the hundred to the push up.
Participants will develop a pathway to confidently approach the exercises and make them accessible for you and your clients.
With only 12 places there will be plenty of time for personal correction and hands on teaching.
When Saturday 29th January 2022 10-1Pm
Where Thriplow Village Hall SG8 7RD