The Footwork opens the Reformer repertoire and provides the alignment, co-ordination and connection that is the foundation of the rest of your workout.
In this workshop we’ll look at links between the exercises and your footwork.
Join me on Friday 9th April for two hours of revitalising your Reformer repertoire feet first
“Best two hours…what a difference to each exercise…felt completely different, could feel the areas needed to work to fire up so both sides of my body were working rather than my dominant side. It opened up my hips, freed up my pelvis and connected that movement into my spine”